Creatine

Creatine Powder delivers 5 g of creatine monohydrate per serving in an unflavored 300 g tub - 60 servings, one ingredient.

Five grams is the standard maintenance dose used across essentially the entire creatine research literature, and monohydrate is the form that literature is built on. It is the most studied ergogenic aid in sports nutrition: it supports the phosphocreatine system that fuels short, intense muscular efforts. Newer forms - HCl, buffered, ethyl ester - command higher prices without out-performing monohydrate in head-to-head work, which is why monohydrate remains the serious choice.

Creatine is the highest-volume single ingredient in sports nutrition, and unflavored powder is its purest expression - you can mix it into whatever you are already drinking.

Mix one 5 g serving into water or a beverage daily.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.